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Talking about nutrition.
Everyone asks me as a coach, "what should I eat before a race/regatta/triathlon?" I tell them about rule #6 from my list of rules; Don't eat anything you don't want to throw up.
But there are a lot of meals before you even get to race-day. Lets hope some of this helps. |
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Here, courtesy of Daniel Dreyer at ChiRunning, is a good basic grocery list to keep the larder stocked....
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My son, Chris, is a beige food eater- frozen waffles, fast food, and unfortunately, Hot Pockets, which are in my opinion, not even food. So Ive been endeavoring to get him to eat more colors- put a little more color on your plate, I tell him. The girls dont seem to have this problem, but here is another color-related problem right here, and ive always wondered.
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