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Training
( 1 Article )
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Nutrition
( 4 Articles )
Talking about nutrition.
Everyone asks me as a coach, "what should I eat before a race/regatta/triathlon?" I tell them about rule #6 from my list of rules; Don't eat anything you don't want to throw up.
But there are a lot of meals before you even get to race-day. Lets hope some of this helps.
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