Dojo Tao

Seeing the sun

With my back newly un-kinked thanks to Mike McCall, I no longer look like a "left bracket". The pain is there, especially when I am sitting for a while at work, and the walking is still a little gimped.

going to put the run-loops in today, you can find them under body/training, I hope.  I have a whole slate of notes to self that I want to find pigeonholes for.  This includes the Oatcake recipes, among others.

I thought about creating a flash-based Yoga instructor on here. I need to be more proficient in flash first.

Posted to Facebook that the site exists. so if you're reading- welcome!