Dojo Tao

Ahh the glory of ibuprophen

Back is still sore, but I did better yesterday. No run again for me today.

It seems that my hip and L5/S1 joint around the Illius wants to "crack" and when I got the inflammation down yesterday, it did do a little "correction".  I am going to go see Dr. Mike today-
 it will be always an interesting trip.

I am setting up google maps on the site to show the different loops and runs that I am doing as part of the marathon training in anticipation for Portland in October. Linked to this, will be Hal Higdon's marathon training schedule as well as the P90x schedule that will commence in June.

Weather has gotten better this week- yesterday's easy row with the team out in the Holgate Channel. The sun was out and everyone was smiling. Even Andy.